It consists of on- and off-stage footage of the band's indies days, with commentary by the members. Also included is a card with the band's line-up and a picture of each member. The other side lists their concert history and an advertisement and contact information for the fanclub. The advertisement is missing on the fanclub version.
The tracklist on the back of the case and the front of the VHS doesn't reflect the contents of the actual video. Furthermore, they're listed in two different orders for some reason.